Have you ever dreamed about taking your road cycling to the next level?
It could be pulling more turns in your local bunch ride, completing a target event within a certain time, or perhaps tackling your first club race with confidence you can stand on a podium.
What if I told you there is a proven way to do it all. A proven step-by-step system to take your road cycling to the next level.
Welcome to the Uplevel Road Cycling Course.
If you were like me - all those years ago when I purchased my first road bike - you buy your bike, get a quick fit, and walk out the door with very little understanding of the fundamentals of how to improve your road cycling. Such as:
- How to properly set your road bike up to train and perform optimally.
- How to train skills to improve confidence, handling and overall speed.
- How to build your base fitness to take your road cycling to the next level.
- Understand the 7 training zones & how to implement them. Both heart rate and power specific.
- Understanding the blueprint to structured training. The Ultimate ingredient to uplevel your performance!
My story to next level…
Personally, after 5 years of road cycling, I'd somehow made my way to B grade in the local criteriums without any understanding of how to train properly or handle the bike. After a failed attempt with an online cycle coaching company, I found a reputable cycling coach based in Melbourne (Australia), David Sturt, aka Steggles. Head Coach of The Hurt Box (check out their Facebook page here: https://www.facebook.com/TheHurtBox/)
Steggles has been a road cycling coach of 10 years. He has a proven track record in taking cyclists from middle of the pack to winning races and/or outperforming their wildest dreams in mass participation events.
After a few weeks of being coached by Steggles, I had learned more about road cycling than I had in the 5 years prior - which included watching cycling YouTube videos, chatting with local club racers, and reading some road cycling training books.
As a result of my learning from Steggles, I went from an average B Grade rider, to winning B grade races and then becoming competitive in A Grade. More importantly, I became more confident on the bike and started to enjoy my road cycling even more. Everything became clearer.
Check out my video on building up your base fitness:
This 'clearer' understanding I personally gained from Steggles and his coaching is the blueprint of this course. We've laid out all the critical factors you need to know, to uplevel your knowledge and ultimately take your performance to the next level.
To get you going on this journey, you will have a personal 30 minute one-on-one discussion with me. Additionally, you'll be invited to a private Facebook group for Live Q&A's and weekly chat with other course participants.
Lastly, I am that confident in the content and value in this course, we're offering a 30 day money back guarantee.
I hope to see you on the other side.
"It takes the confusion out of training."
- Jonathan Payne (Uplevel Road Cycling Course Student)
"I'm relatively new to the sport of road cycling. After completing the course, I've gone from hanging on in my local fast bunch rides, to now pulling turns at the front, challenging riders with 10-20 years of experience"
- Truman Carroll (Uplevel Road Cycling Course Student)
David has 10 years of experience coaching athletes from elite juniors to the weekend warrior looking to beat their mates around the block.
David's knowledge and understanding of both fundamental skills and training with structure has given him the reputation he deserves in the great city of Melbourne. The results his athletes have obtained speak for themselves.
StartIntroduction & the 5 Common Mistakes Cyclists Make (16:43)
StartHow to set up the bike for effective training (9:58)
StartHow to control the bike at different speeds (6:26)
StartHow to avoid dangerous situations on the road (3:21)
StartHow to improve confidence & balance on the bike (3:36)
StartHow to use the brakes for cornering & rapid stopping (3:34)
StartHow to ride constant pressure & build base fitness (7:54)
StartUplevel Road Cycling 101 Worksheet